I’m just writing this based on personal experience. I’m writing this because I’ve had a couple of experiences recently that felt like spirit communication. It happened with two people that I love who have passed on from their physical bodies: my mom and my best friend, Roxy.

Spirit communication sounds scary, but it really doesn’t have to be. Remember, we are all spirits too – energy with a consciousness – it just so happens that we are still in our physical bodies.

As some of you may know, I’ve been developing my psychic abilities. And in order to become psychic, you must learn to meditate.

The book I’m reading suggests that you can meditate with music to engage psychic visions, and so that’s exactly what I did: play a particular piece of music that that person loved when they were still around.

I want to mention that on both occasions, I wasn’t expecting it to happen. But it did.

When I did it playing Moonlight Sonata, my mom came through.

When I did it playing Lana Del Rey’s ‘Young and Beautiful’, Roxy came through.

So how do I know it’s real? It was real because I was crying uncontrollably. If you have a strong emotional bond with that person, then you will know that it’s real.

Another way to know it’s real is when you can see it with your third eye, when you are able to describe details – what the person is wearing, where you are at and what is happening. It’s similar to dreaming, except you are conscious and aware.

I also want to mention that the spirit of the person may not talk to you directly, but send you a psychic message. Or they may not say anything to you at all but communicate with you visually. You might feel scared at first – since in the spiritual realm anything goes, you will see more than you anticipated, forcing you to face your own fears and old beliefs.

So before you try this on your own, make sure you are spiritually grounded and have some experience meditating; yes, you will feel strong emotions like I did (especially if the person just recently died), but be sure to remain present meaning you have to have one foot in your physical reality while you’re in the spirit realm. Say a prayer before you begin, asking for guidance & protection. This is different from a regular meditation in that you are actually seeing with your mind’s eye and interacting with the spirit.

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